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Mental Fitness

Good mental health is our most important wealth. And just like any fitness regime, we must work at it. BEAM offers a variety of solutions for de-cluttering the busy mind and relighting the fire within us. We make it our mission to highlight perspectives and an always-balanced agenda with a focus on fairness and empathy for everyone. Often, this sense of fairness begins within ourselves.

CONTENT + IDEASMental Fitness

The power behind our words

“Fearcast” and forecast. Do you know what they are? BEAM’s latest Conscious Leadership episode with…
the BEAM team
the BEAM teamAugust 22, 2022
CONTENT + IDEASMental Fitness

Finding your flow and achieving your goals

In this Conscious Leadership episode, Mary Barrett highlights a thought-provoking concept that will alter the…
Gina Sin
Gina SinAugust 9, 2022
CONTENT + IDEASMental Fitness

We can’t pour from an empty cup

BEAM’s Conscious Leadership video series returns with Mary Barrett sharing how leaders balance work demands,…
El Kwang
El KwangJuly 26, 2022
CONTENT + IDEASMental Fitness

Your fitness is your business

While being physically fit isn’t usually found in anyone’s business plan or the goals and…
the BEAM team
the BEAM teamJune 28, 2022
CONTENT + IDEASMental FitnessTrends + Insights

Podcast: How positive psychology enhances incentive experiences and challenges you to face your triggers

BEAM's head honcho El Kwang joins the Upon Arrival podcast for their 51st episode.  …
the BEAM team
the BEAM teamSeptember 21, 2021
CONTENT + IDEASMental Fitness

STB and ClassPass team up to promote Singapore’s urban wellness experiences

Partnership aims to drive local and international demand for holistic wellness products and services.  …
the BEAM team
the BEAM teamAugust 31, 2021
CONTENT + IDEASMental Fitness

I WISH I KNEW: Personalised meditation app

Learn mindfulness techniques that adapt to you.   The Balance: Meditation App by ‘mental fitness’…
Gina Sin
Gina SinJune 1, 2021
CONTENT + IDEASMental Fitness

Global Wellness Institute to elevate wellness in real estate sector

New initiative formed to explore the myriad of ways wellness is being embedded into every…
Gina Sin
Gina SinJune 1, 2021
CONTENT + IDEASMental Fitness

How to build a mental fortress with gut health

Powerful minds have the mental fortitude to respond to distressing situations. Learn how to develop…
El Kwang
El KwangMay 24, 2021
CONTENT + IDEASMental Fitness

The power of adaptability

We round up our three-part Resilience series for Mental Health Awareness Month with Tara Schofield…
El Kwang
El KwangMay 17, 2021
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  • BEAM
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  • PRODUCTS + SERVICES
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